Leigh Smit
Registered Provisional Psychologist

Registered Provisional Psychologist, College of Alberta Psychologists
Member, Psychologists' Association of Alberta

 

Teen & Adult Therapy 

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With over 10 years of experience in educational settings, I specialize in supporting school-aged adolescents, their families and adults. I have worked as a School Counsellor providing individual services to children and teens, and as a District Counsellor, where I offered both direct and consultative services on mental health initiatives, programming, and policy development. Now, I am excited to expand my practice and offer counselling services to new clients at TD Psychological & Counselling Services.

 

Throughout my career, I have had the privilege of working with teens and adults who are navigating challenges such as depression, anxiety, overwhelming emotions, family and relationship trauma, and struggles with finding meaning and purpose. My clinical focus includes anxiety and panic disorders, mood disorders, procrastination, process addictions, productivity challenges, relationship issues, self-esteem concerns, social-skills development, loneliness, work-related stress, and existential questions.

 

I am particularly passionate about the role of sleep in mental health and well-being. My research, conducted during my Master of Science in Applied Psychology, deepened my interest in integrating evidence-based strategies into my practice. I am certified in Cognitive Behavioral Therapy for Insomnia (CBT-I), and I continue to apply this expertise to help clients improve their sleep habits and overall mental health.

In my work, I take a person-centered and solution-focused approach, tailoring my methods to the unique needs of each individual. My therapeutic style is built on compassion, empathy, and a commitment to understanding you, without judgment. I draw from a variety of treatment modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy, Solution-Focused Therapy,  Emotionally Focused Therapy (EFT), and Positive Psychology, with a strong emphasis on self-compassion and helping clients achieve their goals.

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If you're seeking support with life’s challenges, I look forward to working with you in a collaborative and empowering way to help you make meaningful progress.