Our Services
Psychological therapy offers a supportive space for individuals, couples, and families to better understand themselves and one another, while developing healthier ways to cope with life’s challenges. For individuals, therapy can reduce stress, improve emotional well-being, and build resilience. Couples benefit by strengthening communication, resolving conflicts, and deepening connection, while families gain tools to navigate transitions, improve relationships, and foster harmony at home. Across all settings, therapy promotes healing, growth, and stronger relationships.
Individual Therapy
Individual therapy provides a safe, confidential space to explore personal challenges, develop coping strategies, and foster emotional growth and self-awareness.
Anxiety
Stress
Depression
Self Esteem
Life Transition Counselling
Grief and Loss
Coping Skills
Educational and Learning Disabilities
Trauma and PTSD
Veterans (VAC)
Injury and Accident Claims
ADHD
Domestic Violence
Self Harming
Career Counselling
Career counselling clarifies strengths and goals, making career decisions easier. It supports exploring new opportunities or pivoting to more fulfilling roles. By aligning skills and values, it builds confidence and a clear path forward.
Personality Assessments
Career Exploration
Resume & Interview Prep
Psychological
Assessments
Psychological assessments at TD Psychological & Counselling Services Inc. provide a clear understanding of a person’s unique strengths, challenges, and needs. Our assessments support accurate diagnoses and tailored recommendations, helping guide effective treatment, educational planning, and workplace or personal accommodations. By identifying areas such as learning difficulties, ADHD, autism, or emotional concerns, we equip individuals and families with practical strategies and resources that foster growth, resilience, and long-term success.
Psychoeducational
Psychoeducational assessments evaluate cognitive abilities, academic achievement, and emotional functioning to better understand an individual’s learning profile. These assessments can identify cognitive strengths or difficulties, giftedness, learning challenges, attention and hyperactivity issues, emotional or behavioral concerns. The results provide valuable insights to guide personalized educational planning, supports, and interventions.
These assessments take between 13 - 15 hours.
Note: If parents/caregivers would like behavioral observations to be done either at home, in school, or in the clinic, additional costs are required which can be discussed with Tracy Stevens-Delhez.
Emotional/ADHD Assessments
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Depression
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Anxiety
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ADHD
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Inattention/Hyperactivity
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Oppositional Defiant Behaviors
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Other mental health concerns excluding cognitive or academic concerns.
These assessments take between 5 - 8 hours.
Note: If parents/caregivers would like behavioural observations to be done either at home, in school, or in the clinic, additional costs are required which can be discussed with Tracy Stevens-Delhez.
Play therapy provides children with a safe and natural way to express feelings they may not have words for, helping them work through emotions such as anxiety, sadness, anger, or trauma. Through guided play, they build coping strategies, problem-solving skills, and healthier ways of communicating with others. This supportive process fosters healing, resilience, and self-confidence, promoting emotional growth and stronger connections at home and in school.
Career counselling helps individuals explore their strengths, interests, and values to make informed decisions about planning or changing careers. It provides guidance and tools to navigate transitions with confidence, reduce stress, and identify meaningful opportunities. By creating a clear path forward, career counselling supports greater fulfillment, growth, and long-term success.
Therapeutic Approaches
Cognitive Behavioral Therapy (CBT)
An approach to help you manage your problems by changing the way you think and behave.
Dialectical Behavior Therapy (DBT)
Strategy to teach you how to accept your thoughts, feelings and behaviors while providing you with techniques to help change them.
Positive Psychology
Understanding your core values and strengths and learning how to channel and focus these to help you in leading a happier life.
Client Centered
Therapy
As your therapist, I help guide and empower you in a supportive fashion as you share and grow in your better understanding and trusting yourself while minimizing negative thoughts and feelings.
EMDR
A therapy approach that helps reduce the emotional impact of traumatic memories. While recalling the memory, clients follow guided eye movements, which can make the memory feel less intense over time.
Gottman
Method
Gottman Method Couples Therapy aims to reduce conflict, build intimacy and respect, overcome relationship roadblocks, and deepen empathy and understanding between partners.
Strengths Based
Therapy
Approach focused on your strengths and social and community supports rather then on negative thoughts and personal deficits.
Cognitive Processing Therapy (CPT)
Cognitive Processing Therapy is a specific type of cognitive behavioral therapy that helps patients learn how to modify and challenge unhelpful beliefs related to the trauma.
Family Systems
Therapy
Focused on improving the communication, solving family problems, understanding and handling family situations while creating a better functioning home environment.
Somatic
Therapy
Using mind-body techniques to release the pent-up tensions and stresses that is weighing on your emotional and physical well-being. These involve techniques such as breathing strategies and body movements to help in managing stressful moments.
Narrative
Therapy
A form of therapy that focuses on separating you from the problem. Creating a space for you to learn to externalize the issues rather then internalize. Helping you to use your own skills and sense of purpose to guide through tough times.
Acceptance & Commitment Therapy (ACT)
Acceptance and commitment therapy (ACT therapy) is a type of mindful psychotherapy that helps you stay focused on the present moment and accept thoughts and feelings without judgment.