TD Psychological & Counselling Services Inc.
Counselling Services
Individual Counselling
Anxiety
Stress
Depression
Self Esteem
Life Transition Counselling
Grief and Loss
Coping Skills
Educational and Learning Disabilities
Trauma and PTSD
Veterans (VAC)
Injury and Accident Claims
Vocational Counselling
ADHD
Domestic Violence
Self Harming
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Couples Counselling
Relationship Issues
Pre-Marriage
Divorce
Family Counselling
Parenting
Adolescent
School Issues
Peer Relationships
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Psychological Assessments
Psychoeducational Assessments
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Cognitive Difficulties or strengths
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Giftedness
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Learning problems or strengths
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Attention/Hyperactivity problems
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ASD Screening
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Emotional/Behavioral problems
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These assessments take between 13 - 15 hours.
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Note: If parents/caregivers would like behavioural observations to be done either at home, in school, or in the clinic, additional costs are required which can be discussed with Tracy Stevens-Delhez.
Play Therapy Room
A child play therapy room offers a secure space for kids to express themselves through play, aiding in emotional understanding and communication. Equipped with a variety of toys and tools, therapists can tailor interventions to each child's needs, fostering skills like problem-solving and emotional regulation. These sessions promote trust and bonding between the child and therapist, supporting emotional growth and resilience. In essence, play therapy rooms are invaluable for children's mental and emotional well-being, enabling them to navigate challenges and flourish.
Kimochis for Children
A Therapeutic Tool for Social and Emotional Development
TD Psychological and Counselling Services is thrilled to announce that we now offer Kimochis as a therapeutic tool to support children’s social and emotional development. This innovative program aligns with many school-based social skills and emotional learning initiatives, making it an exceptional resource for fostering emotional intelligence and resilience in children.
Kimochis uses playful characters and feelings pillows to help children recognize, understand, and express their emotions while building essential skills such as empathy, self-regulation, and problem-solving. Its interactive, evidence-based approach integrates seamlessly into classroom settings and therapeutic environments, enhancing social-emotional learning and promoting mental well-being.
As psychologists, we are dedicated to equipping children with effective tools to navigate social challenges, strengthen relationships, and thrive emotionally. Kimochis provides a creative and engaging way to support children in their journey toward greater emotional health. Discover how Kimochis can make a positive impact on the children in your care. Contact us to
learn more!
Therapeutic Approaches offered at TD Psychological Services
Cognitive Behavioral Therapy (CBT)​
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An approach to help you manage your problems by changing the way you think and behave.
Dialectical Behavior Therapy (DBT)​
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Strategy to teach you how to accept your thoughts, feelings and behaviors while providing you with techniques to help change them.
Positive Psychology​
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Understanding your core values and strengths and learning how to channel and focus these to help you in leading a happier life.
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Client Centered Therapy​
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As your therapist, I help guide and empower you in a supportive fashion as you share and grow in your better understanding and trusting yourself while minimizing negative thoughts and feelings.
EMDR​
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A therapy approach that helps reduce the emotional impact of traumatic memories. While recalling the memory, clients follow guided eye movements, which can make the memory feel less intense over time.
Gottman Method​
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Gottman Method Couples Therapy aims to reduce conflict, build intimacy and respect, overcome relationship roadblocks, and deepen empathy and understanding between partners.
Strengths based Therapy​
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Approach focused on your strengths and social and community supports rather then on negative thoughts and personal deficits.
Cognitive Processing Therapy (CPT)​
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Cognitive Processing Therapy is a specific type of cognitive behavioral therapy that helps patients learn how to modify and challenge unhelpful beliefs related to the trauma.
Family Systems Therapy​
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Focused on improving the communication, solving family problems, understanding and handling family situations while creating a better functioning home environment.
Somatic Therapy​
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Using mind-body techniques to release the pent-up tensions and stresses that is weighing on your emotional and physical well-being. These involve techniques such as breathing strategies and body movements to help in managing stressful moments.
Narrative Therapy ​
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A form of therapy that focuses on separating you from the problem. Creating a space for you to learn to externalize the issues rather then internalize. Helping you to use your own skills and sense of purpose to guide through tough times.
Acceptance & Commitment Therapy (ACT)​
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Acceptance and commitment therapy (ACT therapy) is a type of mindful psychotherapy that helps you stay focused on the present moment and accept thoughts and feelings without judgment.